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	<title>Daily Golf Tips &#187; workout</title>
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	<link>http://www.drputter.com</link>
	<description>Golf Tips, Deals, Auctions and Great Golf Info</description>
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		<title>How to improve my golf game!!!?</title>
		<link>http://www.drputter.com/how-to-improve-my-golf-game/</link>
		<comments>http://www.drputter.com/how-to-improve-my-golf-game/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.drputter.com/how-to-improve-my-golf-game/</guid>
		<description><![CDATA[Right i am 16 years old and shoot around the 85-95 mark but i need help and fast. I am 6 foot and weigh 10 stone 10 pounds. I am one of the skinniest people you will see. I still hit a ball quite for with my average being 240-270. I need to build more [...]]]></description>
			<content:encoded><![CDATA[<p>Right i am 16 years old and shoot around the 85-95 mark but i need help and fast. I am 6 foot and weigh 10 stone 10 pounds. I am one of the skinniest people you will see. I still hit a ball quite for with my average being 240-270. I need to build more muscle though so i need you to help me in building muscle? What foods should i eat? what workout should i do?  And give me some <a href="http://www.drputter.com/">golf tips</a> to improve my distance</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>What are some good tips for practicing golf in the winter?</title>
		<link>http://www.drputter.com/what-are-some-good-tips-for-practicing-golf-in-the-winter/</link>
		<comments>http://www.drputter.com/what-are-some-good-tips-for-practicing-golf-in-the-winter/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 11:13:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[80s]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[golfing]]></category>
		<category><![CDATA[indoor driving range]]></category>
		<category><![CDATA[jv team]]></category>
		<category><![CDATA[steamboat springs colorado]]></category>
		<category><![CDATA[tournament score]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.drputter.com/what-are-some-good-tips-for-practicing-golf-in-the-winter/</guid>
		<description><![CDATA[I live in Steamboat Springs Colorado in the valley we get an average of 150-200in of snow in the winter this makes outdoor golfing near impossible. I am a Freshman this year and would like to make varsity next year. It is really hard for me to get to the gym to workout since i [...]]]></description>
			<content:encoded><![CDATA[<p>I live in Steamboat Springs Colorado in the valley we get an average of 150-200in of snow in the winter this makes outdoor <a href="http://www.drputter.com/">golfing</a> near impossible. I am a Freshman this year and would like to make varsity next year. It is really hard for me to get to the gym to workout since i have a large family. And there is not a indoor driving range nearby. I was on the JV team this year and in the tournaments shot an average of 90. However, when i would just golf by myself i would shoot in the low 80s high 70s. I need some help to make my tournament score better and i need some good winter practicing tips. Thanks</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drputter.com/what-are-some-good-tips-for-practicing-golf-in-the-winter/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Using the Bodyblade for Golf Training</title>
		<link>http://www.drputter.com/using-the-bodyblade-for-golf-training/</link>
		<comments>http://www.drputter.com/using-the-bodyblade-for-golf-training/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 11:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Training]]></category>
		<category><![CDATA[clubhead]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[john]]></category>
		<category><![CDATA[jr.]]></category>
		<category><![CDATA[novosel]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[speedball]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[Tempo]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.drputter.com/using-the-bodyblade-for-golf-training/</guid>
		<description><![CDATA[The Bodyblade is a great tool for hitting the right muscles to increase clubhead speed.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/f5gNtbTmLUo?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/f5gNtbTmLUo?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>The Bodyblade is a great tool for hitting the right muscles to increase clubhead speed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Golf Swing Rotations With Dumbbells Exercise Drill</title>
		<link>http://www.drputter.com/golf-swing-rotations-with-dumbbells-exercise-drill/</link>
		<comments>http://www.drputter.com/golf-swing-rotations-with-dumbbells-exercise-drill/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:22:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Training]]></category>
		<category><![CDATA[backswing]]></category>
		<category><![CDATA[core golf]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[follow through]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[golf exercises]]></category>
		<category><![CDATA[golf instruction]]></category>
		<category><![CDATA[golf swing]]></category>
		<category><![CDATA[golf training aid]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[power golf]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.drputter.com/golf-swing-rotations-with-dumbbells-exercise-drill/</guid>
		<description><![CDATA[www.performbettergolf.com This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right in your own home for better golf. Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YGJZp42e21I?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YGJZp42e21I?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.performbettergolf.com This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right in your own home for better golf. Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific to this rotation is a must. This simple golf exercise is one of many from my instantly downloadable 3 Minutes For 30 Days Golf Swing Training ebook. You can learn more at: www.performbettergolf.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drputter.com/golf-swing-rotations-with-dumbbells-exercise-drill/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Golf Training and Conditioning Exercises</title>
		<link>http://www.drputter.com/golf-training-and-conditioning-exercises/</link>
		<comments>http://www.drputter.com/golf-training-and-conditioning-exercises/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 19:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Training]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[drives]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[longer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.drputter.com/golf-training-and-conditioning-exercises/</guid>
		<description><![CDATA[Clips from the Ultimate Performance Golf Training DVD. See more at www.ultimateperformanceonline.com!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/yhnYH_H_Veo?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/yhnYH_H_Veo?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Clips from the Ultimate Performance <a href="http://www.drputter.com/">Golf Training</a> DVD. See more at www.ultimateperformanceonline.com!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drputter.com/golf-training-and-conditioning-exercises/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>FIT for Golf Training Ball &amp; John Ondrush at the 2010 PGA Show</title>
		<link>http://www.drputter.com/fit-for-golf-training-ball-john-ondrush-at-the-2010-pga-show/</link>
		<comments>http://www.drputter.com/fit-for-golf-training-ball-john-ondrush-at-the-2010-pga-show/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 23:58:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Training]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[6 lb]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[FIT for Golf]]></category>
		<category><![CDATA[fitness illustrated training]]></category>
		<category><![CDATA[fitness tool]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[golf fitness]]></category>
		<category><![CDATA[Golf Fitness Academy]]></category>
		<category><![CDATA[golf fitness program]]></category>
		<category><![CDATA[John Ondrush]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[PGA Show]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training aid]]></category>
		<category><![CDATA[Training Ball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.drputter.com/fit-for-golf-training-ball-john-ondrush-at-the-2010-pga-show/</guid>
		<description><![CDATA[Here acclaimed golf fitness trainer and physical therapist John Ondrush introduces the FIT for Golf Training Ball at the 2010 PGA Show. As the developer of the complete golf fitness program that is printed directly on the ball, John explains the premise of the ball itself and demonstrates how to use it to develop strength, [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4uk5GpAwdUI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4uk5GpAwdUI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Here acclaimed golf fitness trainer and physical therapist John Ondrush introduces the FIT for <a href="http://www.drputter.com/">Golf Training</a> Ball at the 2010 PGA Show. As the developer of the complete golf fitness program that is printed directly on the ball, John explains the premise of the ball itself and demonstrates how to use it to develop strength, flexibility and balance to shoot lower scores. With one simple training aid you&#8217;ll have everything you need to for longer drives and more consistent golf shots. Learn more at www.fitforgolfshop.com.</p>
]]></content:encoded>
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