Right i am 16 years old and shoot around the 85-95 mark but i need help and fast. I am 6 foot and weigh 10 stone 10 pounds. I am one of the skinniest people you will see. I still hit a ball quite for with my average being 240-270. I need to build more muscle though so i need you to help me in building muscle? What foods should i eat? what workout should i do? And give me some golf tips to improve my distance

I live in Steamboat Springs Colorado in the valley we get an average of 150-200in of snow in the winter this makes outdoor golfing near impossible. I am a Freshman this year and would like to make varsity next year. It is really hard for me to get to the gym to workout since i have a large family. And there is not a indoor driving range nearby. I was on the JV team this year and in the tournaments shot an average of 90. However, when i would just golf by myself i would shoot in the low 80s high 70s. I need some help to make my tournament score better and i need some good winter practicing tips. Thanks

The Bodyblade is a great tool for hitting the right muscles to increase clubhead speed.

www.performbettergolf.com This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right in your own home for better golf. Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific to this rotation is a must. This simple golf exercise is one of many from my instantly downloadable 3 Minutes For 30 Days Golf Swing Training ebook. You can learn more at: www.performbettergolf.com

Clips from the Ultimate Performance Golf Training DVD. See more at www.ultimateperformanceonline.com!