www.performbettergolf.com – golf strength training tips from Mike Pedersen Golf Swing Trainer using dumbbells is a fast, easy and convenient way for any golfer to implement a golf training program in their own home. Gaining more power and distance will come fast using these simple golf resistance exercises. Filming and editing done by Trent Pedersen.
www.performbettergolf.com This power golf swing rotation exercise will strengthen your core golf muscles for more power and distance. Do it right in your own home for better golf. Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific to this rotation is a must. This simple golf exercise is one of many from my instantly downloadable 3 Minutes For 30 Days Golf Swing Training ebook. You can learn more at: www.performbettergolf.com
www.performbettergolf.com This simple golf wrist exercise for more power and distance is done with my Power Golf Swing weight attached to the end near the clubhead. Making sure to rotate both sides for 15 reps with both arms will quickly improve your wrist strength and flexibility for longer drives. Many of the long drivers spend a lot of time strengthening their forearms and wrists to plow through the ball at impact. Strong wrists are definitely a huge advantage for power golf. If you want FREE golf video tips, ebooks and more, visit: www.performbettergolf.com
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